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New school year can be a trigger for those who’ve experienced bullying at school

Beyond the Bullying

New term can be a trigger for those who’ve experienced bullying at school As the new school year is about to begin in England, it can be a time of both excitement and anxiety. For those who’ve been bullied in the past at school, it can also be a trigger for those...

Quinoa & Beetroot Salad

Dinner, Family friendly dinners, Lunch, Recipe & Meal Ideas, Side dishes, Vegetarian

  Quinoa & Beetroot Salad 370g cooked quinoa200g feta cheese, cubed2 medium beetroot, cooked, cubed165g chickpeas, drained1 lemon, zest and juice2 tbsp olive oil Combine the cooked quinoa, feta cheese, beetroot and chickpeas in a medium sized bowl. Drizzle...

Strawberry Protein Smoothie Bowl

Breakfast, Brunch, Recipe & Meal Ideas, Vegetarian

  Strawberry Protein Smoothie Bowl 600g cottage cheese225g frozen strawberries, thawed4 tbsp maple syrup50g granola150g mixed berries, fresh Place the cottage cheese, strawberries and maple syrup in a food processor or high-speed blender and blitz until smooth...

Slow-cooked Chicken Fajita

Chicken, Dinner, Family friendly dinners, Recipe & Meal Ideas

  Slow-cooked Chicken Fajita 680g chicken breast1 large onion, sliced2 peppers, sliced450g jar of salsajuice of 1 lime Add the chicken, onions, peppers, salsa and salt to a slow cooker. Stir well to combine.Cook on a high heat setting for 4 hours or low heat...

Mexican Stuffed Peppers

Beef, Dinner, Family friendly dinners, Lunch, Recipe & Meal Ideas

  Mexican Stuffed Peppers 4 peppers, whole400g 5% fat lean minced beef400g can chopped tomatoes160g cooked rice2 tbsp Mexican spice blend Preheat the oven to 190°C / Fan 170°C / Gas 5 / 375°F. Heat a large pan over a medium-high heat and cook the beef for 5-7...
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