Blog

How walking can boost your mood

Often when we think of exercise, we think we must be squeezing ourselves into lycra and buying an expensive gym membership. However, if you’re looking for a way to boost your fitness and your mood all in one go – take a few minutes and go for a walk....

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How can you help your child to be happier?

As a parent myself, I know how scary the world seems at the moment for our children. Whether it’s bullying through any and all it’s various forms, fear over exam results and failure or other mental health related issues – I think the challenges our society...

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Smile your way from 9 to 5

It’s strange when we become a grown up with a job, that we seem to think that’s where the fun should stop. When you think you spend on average 283 days a year working (if you work full time), then surely this is an amazing place to start looking to boost...

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Boost your mood with food

Every day we have to eat, it’s a simple truth – so how about eating more of the foods which could be helping you to feel more amazing? With obesity and being overweight a global issue, imagine picking foods that could boost your mood and shrink your...

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