Vegan 'BLT' Wrap

Prep Time 5 mins
Cook Time 5 mins
Course Lunch, Main Course
Servings 2 people
Calories 444 kcal


  • 2 whole-grain wraps
  • ½ avocado
  • 2 small tomatoes
  • 60g lettuce
  • 6-8 strips vegan bacon
  • 2tsp Dijon mustard


  • Take the vegan bacon and cut into thin strips. Place a non-stick frying pan over a medium heat and spray the pan with a little oil. Cook the s bacon on each side for 2 minutes until crispy.
  • Meanwhile, slice the tomatoes and avocado. Spread the whole-grain wraps with mustard. (You can also add vegan mayo if preferred.)Top the wraps with lettuce, tomatoes, avocado, and smoked tempeh or bacon. Roll up the wrap and serve immediately.


Tip: To reduce carbohydrates, use a lettuce wrap instead of a whole grain wrap, or swap to a lower carb/lower calorie wrap. To make gluten free, choose gluten free wrap.
Keyword Dairy Free, Family friendly, Quick & Easy, Vegan, Vegetarian

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